| | Re: Too Many Notifications! Help!
You don't mention the app, and I don't use social stuff beyond twitter, but my first step if I was in your position would be to look in the options for the app (assuming this is an app you are talking about) and change the notifications to off where applicable.
If this isn't an app, then what? Are you getting the notifications via SMS, email, PIN, browser push......What? Depending what it is, you may need to go to the service you have the account with and turn of the notifications, unsubscribe, whatever.
If it isn't an app or an account with a service that you have control over, then you'll have to tell your "friends" to stop.
If you can't figure it out, post some details and maybe someone can tell you exactly what you need to do.