Search the forums for older threads. Nothing has changed yet.
I am not trying to be mean. (I just don't want to type the long story again
) and the olders threads had many different expierences from many different people, including myself.
End result, POP works fine IMAP was delayed 15 minutes+/-, and does sync to a desktop client (ie outlook, but will sync with webmail, there was issue with sent items here and there though.)