Quote:
Originally Posted by NCBuckeye Don't take this the wrong way but I hate when people carry around their phones at the gym. Unless your a doctor on call or the president why do you need it? Exercise should be to get away from everything. Use the good ole pad of paper. |
It's possible to track your exercise and nutrition without bringing your cell with you into the equipment area. I use my memory (i.e. my own brain) and a desktop pc excel application that I wrote to track total caloric/protein intake/consumption as I am targeting a very specific lean mass goal.
However, currently I carry a little sheet of paper around with my weight lifting routines. This will soon be replaced with technology --
I've looked at blackberry applications, but have settled on a fitness watch instead (geared toward weight lifters.) The watch will track my heart rate while working out and also my actual workout routines via a website where I can add/edit specific exercise sets and reps and then update the information in the watch.
I haven't received the watch yet, but expect the display to show something like this as I go: "Squats, Set 1 of 3, 14 reps, 90 lbs" (and then you click a button to tell the watch you've completed the set and on to the next.)
What would be really cool would be to integrate: 1) fitness watch data output (i.e. heart rate and exercise information from each workout), 2) segmental body composition test results, and 3) nutrition information (blackberry would be *great* for tracking nutrition intake) to project a date you will reach your fitness goal (so you can ramp up or just maintain based on your current fitness level and projected goal date: such as the date of an athletic event.)
-C
note: the watch is the women's version of the Polar F55 and the segmental body composition is from the Tanita BC-545