Way to ONLY backup phonebook and sms messages?
 

I backed up my Curve 8320 few days ago and restored all of the data from it onto my new 8900. I am glad that I got my phonebook, messages, and other settings back but now my browser just says "requesting" and progress bar moves real slow... I also noticed some other weird things about my phone that were not there before I restored my settings on the 8900.

Now, I would like to back up only my phonebook entries and messages, then delete everything off of my 8900 and then restore phonebook entries and messages. Is this doable?