I think I have a video file in my Backup folders, and I can't figure out how to see it without doing a restore to the phone.
Can anyone out there help me?

i never knew backups did save media. double check your file browser and make sure its not already on your device

Wirelessly posted (8320 Titanium)

I think if the media file was on the device memory that it gets backed up into the "content store" section of the backup. The files on memory cards don't get backed up.

You can do an advanced restore through DM and only do the "content store" and see if its in there.