Not sure if this is what you are looking for or not, as it requires the handheld in hand.
You can force the sync of the address book by using the Desktop Manager to delete the address book off the handheld, then performing the above steps to force synchronization. It should sync the address book in a few minutes.
If you were talking about a global/wireless sync rather than a local sync fix for one or a few handhelds, then this method isn't realistic for you and I think you are stuck with the 4 hour sync time.
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